healthy lifestyles
Posted: 22-09-08 Mon 9:14 am
Most of our modern day sicknesses are due to unhealthy lifestyles and it takes so little to make efforts to live healthily-But we are simply not interested in improving our health until we fall ill or have a major problem.So lets try and make simple changes which can go a long way in living a happy healthy and harmonious life.
1. Drink at least 6-8 glasses of water
2.Sleep atleast 7-8 hours at night
3. Eat a heavy breakfast, balanced lunch and a light dinner
4.Exercise for minimum of 30-45 minutes a day-if you cannot take out that much time then split it to 10 minutes 3-4 times in a day
5.Walking is the easiest aerobic exercise and Yoga is the best for flexibility and mobility of muscles
6.Smile and laugh more often during the day-in short have fun whatever you are doing
7.Develop Positive thoughts and remove negative attitudes
8.You have only one life so live it fully (without burning candles on both ends)
Cited from friend's Blog
1. Drink at least 6-8 glasses of water
2.Sleep atleast 7-8 hours at night
3. Eat a heavy breakfast, balanced lunch and a light dinner
4.Exercise for minimum of 30-45 minutes a day-if you cannot take out that much time then split it to 10 minutes 3-4 times in a day
5.Walking is the easiest aerobic exercise and Yoga is the best for flexibility and mobility of muscles
6.Smile and laugh more often during the day-in short have fun whatever you are doing
7.Develop Positive thoughts and remove negative attitudes
8.You have only one life so live it fully (without burning candles on both ends)
Cited from friend's Blog